Breaking the Cycle: How Stress Amplifies Muscle Tension and Magnesium Depletion, and How Massage Can Help
In today's fast-paced world, stress seems to be an ever-present companion in our lives. From demanding work schedules to personal...
Desk Dilemma: How Sedentary Work Takes a Toll on Your Body and How Massage Therapy Can Provide Relief
In today's digital age, many of us find ourselves spending the majority of our days hunched over desks, glued to computer screens. While...
Back on Track: How Massage Therapy Supports Lower Back Health
Soothe Your Lower Back: How Massage Therapy Can Offer Relief Are you tired of battling with persistent lower back pain? It's a common...
"Unwinding the Mind: How Massage Therapy May Help Ease Anxiety"
In the fast-paced world we live in - and now in the misdt of a recession, anxiety has become an unwelcome companion for many. The...
Relieve Modern Life Stress: Unlocking the Benefits of Swedish and Deep Tissue Massage for Neck and Upper Back Issues
Modern life introduces a myriad of factors that contribute to neck and upper back issues. Prolonged hours spent hunched over screens, stress
Is Stress causing your Pain?
How Massage Therapy and other simple lifestyle tweaks can help you get to grips with Stress. A common theme crops up when working with...
The benefits of Massage during Pregnancy.
If there's ever a more important time to up level your self care regime, it's when you are expecting. Pregnancy can be tough for some,...
How stress can affect your body, and what you need to do about it.
There is a common complaint I hear regularly from clients who come and have massage therapy for upper back, shoulder and neck tightness....
Massage after covid - what to expect.
Discover what to expect from your massage treatment after the covid 19 pandemic.
Self care tips during lock down.
As the past few weeks of the Corona pandemic have unfolded, we have seen our self care take somewhat of a back seat. With salons,...
