Why You Should Never Skip Your Neck & Scalp Massage... (+ A Little Gift For You This May & June

When most people book a massage, their priority is usually their back, shoulders or legs — and understandably so. Those areas take the brunt of everyday life, from desk jobs to endless to-do lists.

But if you’re ignoring your neck and scalp, you’re missing out on one of the most effective ways to relieve stress, tension headaches, poor sleep, and overwhelm.

Here’s why…

✨ Your Neck & Scalp: The Unsung Heroes of Stress Relief

Your scalp alone contains over 20 muscles — many of which we subconsciously tense when stressed. Combined with your neck, which holds significant nerve pathways and blood vessels, this area is directly connected to your brain and nervous system.

When these areas hold tension, you might experience:

• Tension headaches or migraines

• Poor sleep quality

• Neck and jaw stiffness

• Anxiety and irritability

  
  

Research from the International Journal of Therapeutic Massage and Bodywork found that targeted scalp and neck massage has a measurable impact on reducing stress hormones like cortisol while increasing feel-good chemicals like serotonin and dopamine.

Another study published in the Journal of Physical Therapy Science concluded that scalp massage improves parasympathetic nervous system activity (the ‘rest and digest’ part of your system), leading to lower heart rates and calmer minds.

✨ Why It Feels So Good (And Why It Matters)

We instinctively touch our heads or necks when we’re overwhelmed. Ever noticed yourself rubbing your temples or holding your head after a long day? That’s your body’s way of trying to self-soothe.

A professional massage in these areas doesn’t just feel relaxing — it actually triggers your nervous system to switch from a stressed, fight-or-flight state into deep relaxation mode.

This can:✔️ Reduce muscle tightness✔️ Ease headaches and migraines✔️ Improve sleep quality✔️ Boost mood and reduce anxiety✔️ Enhance mental clarity

🎁 Your May & June Massage Gift

To celebrate this overlooked area of wellbeing, I'm treating you to something special.

✨ Book any 45-minute Deep Tissue Back Massage this May or June and you’ll receive a FREE 15-minute Neck & Scalp Massage add-on at the end of your treatment.

No extra cost. Just extra care.

Appointments are already filling up, so if your head, neck or shoulders are screaming for some love — now’s the time.

Reach out to Maria to Book @ norwichmassagecompany@gmail.com or call 07795071606

To keep on top of news and massage offers - Follow the Instagram page @norwichmassagecompany

Disclaimer:

Massage treatments are complementary therapies and not a substitute for medical advice, diagnosis, or treatment. If you have any medical conditions, injuries, or concerns, please consult your GP or healthcare provider before booking. Results and benefits may vary from person to person.