5 Signs You Need a Massage (and Don’t Even Realize It!)

I get it—life is busy. You’re juggling work, kids, the endless to-do list, and somehow trying to remember to drink enough water. Booking a massage? That probably feels like an indulgence, right? But here’s the thing—massage isn’t just about relaxation; it’s essential self-care, and your body is probably trying to tell you it needs one in ways you don’t even realize.

So, if you’ve been ignoring those little aches and pains, here are five clear signs your body is likely overdue for a massage...

1. You’re Getting Frequent Headaches (Especially Tension Headaches)

If you’re finding yourself popping painkillers more often than you’d like, it might not be dehydration or screen time causing your headaches—it could be muscle tension. Tightness in the neck, shoulders, and upper back can restrict blood flow to the head, leading to those persistent headaches.

Science says: A study published in the journal Headache found that massage therapy significantly reduced the frequency and intensity of tension headaches in participants after just a few weeks. (Source: Headache: The Journal of Head and Face Pain)

💆‍♀️ Best massage for this? A deep tissue or scalp and neck massage can work wonders to release built-up tension and improve circulation to your head.

2. You Struggle to Get a Good Night’s Sleep

You’re exhausted, yet the minute your head hits the pillow, your brain is wide awake. Sound familiar? Stress and muscle tension don’t just affect your daytime energy; they also impact your sleep quality. If your body is holding onto tension, your nervous system can stay in a heightened state, making it harder to fall (and stay) asleep.

The research says: A study in The Journal of Clinical Sleep Medicine found that massage therapy improved sleep quality, reduced insomnia, and even increased serotonin levels (the hormone that helps regulate sleep). (Source: AASM Sleep Journal)

💤 Best massage for this? Swedish or relaxation massage can help reset your nervous system and promote deep, restorative sleep.

3. You’re Constantly Stressed, Anxious, or Overwhelmed

If stress has become your default mode, it’s time to pause. Chronic stress increases cortisol levels (your body's stress hormone), which can lead to burnout, digestive issues, and even a weakened immune system. Massage is one of the simplest ways to shift your body from "fight or flight" to "rest and digest."

The research says: Studies show that massage therapy reduces cortisol levels by up to 31% while increasing dopamine and serotonin—your body’s natural "feel-good" chemicals. (Source: International Journal of Neuroscience)

🧘‍♀️ Best massage for this? A relaxation massage including a balancing scalp or a natural face lift massage (which includes facial reflexology techniques) can be deeply calming for the nervous system.

4. Your Posture is Suffering (Hello, Tech Neck!)

Whether you’re hunched over a laptop all day or carrying kids on your hip, poor posture can cause long-term issues like back pain and shoulder tightness. "Tech neck" (strain from looking down at phones and screens) is now a common complaint, leading to stiffness, knots, and even pinched nerves.

What experts say: A review published in Pain Medicine found that regular massage therapy significantly improves posture and reduces muscular imbalances caused by daily activities. (Source: Oxford Academic)

💪 Best massage for this? Deep tissue or back, neck, and shoulder massage to release tight muscles and restore movement.

5. You Feel Constantly Tired and Run Down

If you’re waking up feeling just as exhausted as when you went to bed, your circulation could be to blame. Poor circulation leads to sluggish energy levels, muscle fatigue, and even bloating. Massage stimulates blood flow, helping oxygen and nutrients reach your muscles more efficiently—giving you that refreshed, energised feeling.

The research says: A study in the Archives of Physical Medicine and Rehabilitation found that massage therapy significantly improves circulation and helps reduce muscle fatigue. (Source: ScienceDirect)

⚡ Best massage for this? A full-body Swedish massage can help boost circulation and energy levels.

So… Are You Overdue for a Massage?

If any of these signs sound familiar, it might be your sign to grab a restorative treatment... And the best part? Booking one isn’t just a treat—it’s a way to reset, rebalance, and take care of yourself so you can show up better in every part of your life.

💌 Book your treatment today and reinvigorate your self care.

Got questions about which massage is right for you? Reach out, and I’ll be happy to help!

Email Maria at norwichmassagecompany@gmail.com or call 07795071606.

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Disclaimer - this post is not a substitute for medical advice. Please refer to your GP with any health concerns you need advice on.